Free Meditation Articles

The question is often asked, what can I do to improve my spirituality? Here are 7 concrete action steps.

Teaching children dance meditation is one of the latest therapies to come to prominence in the search for ways to help children cope in our evermore stressful world.

Many people like to help themselves remember information by making up a rhyme for it. While the Rhyme Technique requires a lot of creative energy and a certain talent, all students who like it really take to it. They find it fun to make up rhymes and, let?s face it, if something is fun, you?re more likely to repeat it. How does the Rhyme Technique work? Let?s take the recipe list from above again, only this time let?s try to learn it using this technique: chicken chicken ...

Most people think of meditation as some guy sitting on a pillow, legs crossed, eyes closed, humming. However, meditation can be done while sitting on a chair, lying down, sitting at your desk, or just about anywhere.

Is your daily To-Do List so packed with work, errands and obligations that you barely have a moment to breathe? It doesn?t have to be that way. No matter how busy you are-and how many things you think you have to do-you can free-up time. Imagine getting enough sleep...a few minutes to yourself to relax...or even the seemingly impossible: going after your life?s dreams? Just make a To-Don?t List You have a To-Do List, and it?s no doubt filled with things like "grocery sh...

We all have heard of the harmful effects stress can have on our lives. Although we can never totally eliminate stress we must be able to manage stress, and find stress relief, especially the prolonged stress which will indeed cause many ill effects on your health. In many ways we can eliminate much of our stress by the way we perceive things. There are many things in life in which we have little or no control over. Things such as traffic jams and the way others act. If we ...

This article seeks to give a short overview of three types of energy healing, Pranic, Tantric and Reiki. Pranic healing has to do with studying the "auras" that cover our bodies and different personality types will have different colours.Tantric is associated with sex and spirituality and is said to remove impurities during orgasm. Reiki stands for universal energy and can tap this for healing purposes. Energy healing practise is non invasive.

The importance of dieting to healthy living depends on what you mean when you think diet. Do you want to feel healthy as you grow older each day? Living healthy means more than keeping away from junk food. There are four crucial components to healthy and balanced living: eating well, getting enough sleep, exercising regularly and daily meditation.

Stopping and dropping what you are not - the notyou notyou stuff - and the seeing and being of who you are - this "you" of you - that is already and currently flowing through your eyes; the divine connection of "you" to this mindbody that you are not going to be able to escape from.

I have remembered this life-enriching event every day since 2nd August 1976.

It is only at the human level that we make divisions A desktop or laptop can connect us instantly to vast knowledge sources. A computer can link us to the news, stock reports, airline bookings, shopping, medical breakthroughs, and information in almost every other sphere of knowledge. The information connectedness that we experience with computers is a small sample of the potent connections we can make with our empowered soul. The empowered soul experiences universal co...

Realizing that who you are is impersonal, even as it flows through and animates a person - with no contradiction in the facts of it all; realizing that the mindbody that you find yourself driving around through is nothing but a "hollow bamboo" for the lips of the divine one - this "you" of you - to flow the song of existence through.

Principles of healing. What every metaphysical practitioner/healer has to know. Using scriptures in metaphysical ministerial work.

There is a new trend, a new age philosophy that eliminates faith from religion. Are you falling prey to it?

You Can Learn How To Give A Massage As a gift for Valentine?s Day! Stuck for a last minute idea for a great gift? What about you giving your loved-one a massage? It?s easy and they will LOVE YOU forever!) Here are 10 simple tips that will make you an expert! (Even if you have never given a massage before.)

Over recent years, hypnosis has gained acceptance as a credible method of treatment within the traditional medical community. It is now recognized as credible by both the Mayo Clinic and the National Institutes of Health, as seen by the information provided on their websites.

It is nearly impossible to go through life without speaking in public. Perhaps you are expected to make a toast at a wedding, say a few words at a friend?s funeral, speak for a charitable organization or present to your peers at work. There are so many situations in life where you could find yourself standing in front of a group of people. How would you visualize yourself in a public speaking situation?

Have you ever imagined how visualization can play an important part in gaining weight and maintaining a healthy lifestyle? Gaining muscle can be difficult for many people who don?t use their minds to help in the process.

Life is filled with questions. Who am I? Why am I here? The answers are within you, and Kabbalah meditation can help you to find them.

Well, this world that you find yourself waking up in day in and day out also only exists because of your own imagination. Now let the mouth of your mind wrap its laughing gear around that one!

Once you begin to awaken to this "you" and the clarity that this "you" is, you will not be so interested in turning away from it - particularly to the sheer "ugliness" of what you are left with trying to defend when you are not realizing this "you" of you.