Free Mental Health Articles

Handwriting is one way to determine how an individual has adapted to a mental illness, which is an intelligence change. Many psychologists have pointed out the consistent relationship between the mind and the body. None of them, however, has attempted to discover the actual bridge between the two.

A very personal account of one family?s story about the impact an Asperger?s diagnosis made on their lives. Our daughter is 15 years old so we are still very much on our journey but things have improved over the years. There is hope!

Attention deficit/hyperactivity disorder is a group of symptoms that affect concentration and a person?s ability to focus . Side effects may be troublesome depending on the child, which is why the child must have follow-up visits to your doctor.

Dance as a means of restoring and maintaining mental health is a treatment method well known in parts of the world where people lead less fragmented lives than in industrialized countries. Dance Movement therapy gives the participants more than just a toned body. It can restore the equilibrium between Mind, Body and Spirit. Scientific research is proving that dance therapy has a part to play in the treatment of psychological and mental health problems.

People suffering from mental health problems often need a lot of support and understanding in order to be able to cope with their lives. Most people experiencing symptoms of anxiety or depression will speak to their doctor in the first instance and many will find that is all that?s required.

On average, we need about seven to eight hours of sleep a night to function optimally. In today?s fast paced and high stress society, a third of the population reports difficulties with sleep, and about 10% of people report trouble falling or staying asleep.

A misconception about depression is that if a person feels intense sadness for a small period of time in reaction to some event, then that is depression. Not to imply that depression cannot be in reaction to an event, but crying after the loss of a life in the family is not depression- that is called the grieving process. That process is necessary and healthy, capable of lasting days.

Eating disorders are serious behavior problems. Eating disorders can cause heart and kidney problems and even death.

Major depression is characterized by a persistent sad mood and/or an inability to experience pleasure. These symptoms are constant, interfering with the ability to lead a productive and enjoyable life.

One of the biggest hurdles in understanding anxiety attacks is the difficulty in distinguishing the myths from the facts

Stress is a feeling that's created when we react to particular events. Stress is the internal distribution of force per unit area that balances and reacts to external loads applied to a body. Stress is not always a synonym for distress. The individual responds to stress in ways that affect the individual as well as their environment.

If you're feeling anxious, you might need to do more than just tough it out and wait for the symptoms to subside. You may need to make some major changes in your life in order to feel better and finally calm down. In today's busy world, it might seem like it's impossible to avoid anxiety - which is probably true - but that doesn't mean that you can't try to do something about it in the meantime.

Exercise does wonders for the mental and emotional, as well as the physical. The way cardio and aerobic sets can sculpt the muscles into optimal condition, so goes the effect on the brain and nervous system. Endorphins, euphoria inducing natural chemicals, as well as other exercise-produced chemicals have positive effects on the aging brain in the areas of improved memory and staving off dementia. Other advantages of exercise are as follows:

For many, the quest for help with mental illness does not begin with a doctor's office. In this world of instant information and online resources, many of us are looking at other places to find assistance with troubles we may be having. But the good news is that with this influx of good, solid information, more people than ever are taking the proper steps to finding relief from their mental disorder symptoms and are finding out that life can be as happy as it should be.