Free Yoga Articles

Yoga is an ancient practice that helps create a sense of union in body, mind, and spirit. The most important benefit of yoga is physical and mental therapy.

If you are suffering from mild asthma, yoga breathing exercises can help you reduce the use of low-dose inhalers in case of wheezing attacks. More studies are required in ways of improving breathing control, say researchers at the Respiratory Medicine Unit, City University, Nottingham. Western medicine, they say, has largely ignored Breathing control methods. Practitioners of yoga have believed for the longest time in the benefits of ?pranayama?, a breathing exercises f...

"It is fortune, not wisdom that rules man?s life." - Cicero. Yes, this is the mantra followed by almost all of us in the 21st century. Apart from zodiacs, tarot, horoscopes and numerology, Yoga is a very common term associated with astrology which we come across frequently. So what actually is YOGA?

In today?s technology dominated world, decreased physical activity and exercise has resulted in global obesity, whether physical, mental or emotional, which by itself is the main reason behind various diseases that ail the human society, at large.

Generally, Yoga consists of and is described in eight stages astanga-yoga, (?eight-membered Yoga?). Yama (?restraint?) denoting abstinence from injury (ahimsa), falsehood, stealing, lust, and avarice is the first stage; with niyama (?observance?), denoting cleanliness of body, contentment, austerity, study, and devotion to God, the second stage.

You can treat your acne with yoga. It is a proven fact that by bringing some healthy life style changes you can quicken the response of medications to your acne skin. Everything about yoga is good, but the best part of yoga is that it is a great stress reliever. If you had a proper exercise and yoga schedule, acne would have been miles away from you. Apart from the physical aspect, what is more important in yoga is that it treats your mental imbalances such as stress, anx...

Yoga means union or unity. Where is the "unity" in discrimination? Discrimination originates from a closed mind. Discrimination works closely with intolerance and can lead to unjustified acceptance of blatant lies, or worse.

While many people have always thought of Yoga as some mystic Hindu practice, that image is rapidly disappearing ? almost as fast as the stresses of our modern lives are increasing. Here are 5 practical reasons to use Yoga to contol stress.

Nowadays, more and more people become interested in original and efficient methods able to help them stay in shape, achieve a perfect body or gain emotional balance. Yoga and Pilates represent two of the most appreciated of these techniques, bringing about numerous benefits.

Yogic philosophy has many components, and similarities, to classical western philosophy - yet Yoga still remains somewhat of a mystery. Is Yoga a threat to any of today?s Western religions or is it a compliment?

While, meditation can take the consciousness beyond conscious, sub conscious and unconscious states to super consciousness, the question is how can one achieve that?

A sex therapist is not usually a Tantra Yoga teacher. This is just another way to market and re-package sex therapy. If you happen upon a sex therapist, who also claims to be a Yoga teacher, do a little research first, and you may find the deeper truth about marketing.

Most people suffer from over the eye headaches at some time or another. Instead of reaching for the pills try a few simple yoga exercises.

Is abundance just a disguised word for money? Can money be used for a good cause? Do you wonder why some Master Yoga Teachers, Gurus, and Swamis frown on the idea of practicing Yoga for abundance?

Courage, what is it? Everyone wants it, but nobody seems to know for sure what the word means. To me, a definition of courage without a spiritual basis is useless. My guru was certainly the most courageous person I have ever known. He dedicated his entire life to his ideology and proved that he was ready to sacrifice his physical existence at any moment for that ideology. From my observations he seemed to be without fear. Furthermore, his writings provided insight into the ve...

Yoga is one of the best disciplines for strengthening and toning your muscles. There are many postures or positions that will help you do this. Each position works on a certain set of muscles and teaches you how to control them. Some will strengthen, some relax your muscles while others will release tension and promote flexibility. The physical positions of yoga are known as asana. They are divided into simple basic ones and more advanced. Before you start it is always goo...

Are You Having Problems with Your Weight? Have You Thought Of Trying Yoga to Burn Off Those Stubborn Calories? Find Out Why it IS the Most Effective Option...

I have heard a lot about yoga lately, and there are two reasons people seem to like it. It is a great form of exercise, and it is also supposed to be great for clearing your mind and learning how to relax. I have thought about getting into yoga quite a few times but I haven?t quite gotten there yet. I?m still dreaming of it though, and I do hope to start soon, and I hope to make it something that I can do with my daughter. She may not understand what it is, but I am hoping it...

Yoga Dos And Donts, here are a few general guidelines to get more out of yoga. Do not do asanas with cold muscles. A warm of 5 to 10 minutes with gentle movements is necessary. Start each asana slowly, exhaling as you gently stretch muscles. One should enroll in a yoga class as per individual requirement.

'Try' is a very weak word. Just ask any coach or personal trainer. They'll both tell you that you won't get very far by just trying. You have to commit. Without a totally committed level of thinking, it becomes very difficult to be successful. The same goes for quitting smoking.

Karma of groups and individuals. The violet flame of the Holy Spirit. The Divine Light. Man?s Divinity.

Osteoarthritis is the gradual process in which the joint surfaces - the cartilage and the bone itself deteriorate and break down. For this reason it is currently considered a degenerative joint disease.

Yama and Niyama, the misunderstood yoga I think nothing about yoga could be more sadly misunderstood than the principles of Yama and Niyama. As you may already know, according to an ancient and widely accepted system set down by the yogi Pantanjali, there are 8 "limbs" (astanga) of yoga, which are arranged in an order suggesting that they might be steps towards the ultimate goal of union with God. Considering that the translation of the sanskrit word "yoga" is "union", tha...

Yoga has many options for ridding your body of toxins, negative energy, stress, and daily anxiety. Yoga postures (Asanas) are most commonly known, but Yoga breathing techniques (Pranayama) are very beneficial; most can be practiced any time of the day.

All too often I hear statements like, "Once I have gotten rid of my stress, I am going to quit smoking" or "It's going to be my New Year's resolution" or "I could quit right away, if it weren't for (fill in the blank)". You know what I'm getting at.

Over the last five years, Pilates DVDs have become an extremely popular product on web sites like Amazon and Overstock. There are five main reasons why Pilates DVDs have become such hot sellers in brick & mortar and online stores alike. 1) Pilates itself has become more popular Although Pilates was developed by Joseph Pilates during the 1920s, it was not until the late 1990s that it become a popular mainstream method of exercise. Before the late 1990s, Pilates was gener...

Can yoga be an effective part of an anti-aging plan?

All raga must be entirely put aside. We must separate ourselves from it. We must acquire the opposite condition, where every passion is stilled, where no attraction for the objects of desire remains, where all the bonds that unite the man to surrounding objects are broken. "When the bonds of the heart are broken, then the man becomes immortal." How shall this dispassion be brought about? There is only one right way of doing it. By slowly and gradually drawing ourselves awa...

Have you ever heard of the hurricane hunters? I happened to see a show about them on TV a while back. They are a bunch of crazy guys who get into an airplane and *intentionally* fly into a full-blown hurricane. Now, I can?t imagine there is any amount of money that could tempt someone into doing something like that. So, I have to assume that they do it for "fun". Think about it. Have you ever been on a commercial airliner flying through very rough weather? I?m talking...

Pranayama is possibly the most overlooked aspect of Hatha Yoga. Every Yoga teacher training course includes a significant segment about Pranayama. Although B.K.S. Iyengar wrote detailed works on the subject, some Hatha Yoga teachers barely scratch the surface on the subject of cultivating vital energy through breathing.